NOTE: Try to spend at least 15 minutes a day writing in your daily journal. This will not only be a permanent record of your life, but will also help you take an introspective look into your mind, body, and spirit. "The unexamined life is not worth living." Socrates 06-01-95 @ Personal Best 3.1 released as the next killer app! Press F11 while cursor is over an entry to play or record a digital entry with your microphone. A @ means there is a digital recording for that date.